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How Collagen Helps Relieve Some Of The Symptoms Of Menopause.

Cómo el colágeno ayuda a aliviar algunos de los síntomas de la menopausia.

Menopause is that moment in a woman´s life when her menstruations finally cease and her body undergoes changes that impede pregnancy. It is a natural occurrence that normally happens to a woman between 45-55 years of age. Menopause is considered to be completed when a woman´s menstrual period has not returned for a year. This is known as post menopause.

SYMPTOMS

The symptoms can vary from woman to woman and can last for 5 years of more. In some women, they can be worse than in others. The first to happen is that the menstruations begin to change, occurring more or less frequently. This situation can last one to three years before they cease altogether.

The most common symptoms of menopause can include:

  • Irregular menstrual periods, shorter or longer, lighter or heavier, occurring more or less frequently until they finally stop
  • Heart palpitations: strong, irregular or accelerated heart beats
  • Hot flashes and/or night sweats, usually during the first and second years
  • Skin redness
  • Insomnia, trouble sleeping
  • Lessing of interest in sex; feeling less aroused
  • Headaches
  • Mood swings, including irritability, depression and anxiety
  • Urinary problems: urinary urge incontinence (not being able to hold the urine long enough to get to the bathroom) or urinary stress incontinence (urine might also leak out when you sneeze, cough, or laugh)
  • Vaginal dryness and painful sex
  • Vaginal infections
  • Joint pains

PREVENTION

Since menopause (climacteric) is not an illness but rather forms part of a woman´s natural ageing process, prevention in the strictest sense is not possible. Nevertheless, a healthy life style can help reduce some of the possible side-effects of menopause.

Dietary changes:

  • Avoid caffeine, alcoholic beverages and spicy foods
  • Eat foods rich in soy as soy contains natural estrogens
  • Eat food rich in calcium and vitamin D and take vitamin supplements

Exercise and relaxation techniques:

  • Be active
  • Do exercises daily that strengthen the pelvic floor (or Kegel exercises) muscles to strengthen the vaginal muscles and pelvis. These can help you prevent or control urinary incontinence and other pelvic floor problems.
  • Try breathing slowly and deeply each time a hot flash begins. Try for 6 breaths a minute.
  • Take up yoga, tai chi or meditation

Additional advice:

  • Dress in light weight clothing and in layers
  • Be sexually active
  • Use water-based lubricants during sexual relations

MENOPAUSE AND COLLAGEN

During the first 5 years of menopause there is a 30% decrease in collagen.The lack of collagen is not limited to the organic tissue of the skin. The main symptoms of collagen deficiency are weakness, joint and muscle pain, mental and physical fatigue, and a general lack of energy. During this period, bones become brittle (osteoporosis) and joints and muscles weaken.

Supplements Catalog

The goal of food supplements, also called dietary or nutritional supplements, is to provide nutrients that may not be consumed in sufficient quantities through the diet.

Food supplements can be vitamins, minerals, amino acids, fatty acids and other substances.

Colvita: Capsulas Colágeno Liofilizado + Algas con Magnesio + Vitamina E
Vendor: Colway
Colvita: Freeze-Dried Collagen Capsules + Algae with Magnesium and Zinc + Vitamin E
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From QAR 154,00
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QAR 0,00
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From QAR 154,00
SynbioCol: Live symbiotic
Vendor: Colway
SynbioCol: Live symbiotic
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QAR 425,00
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QAR 425,00
Lunacol: Lunasina + Lisozina + Beta-glucanos | 60 caps
Vendor: Colway
Lunacol: Lunasin + Lysozine + Beta-glucans
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QAR 199,00
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QAR 177,00
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QAR 199,00
Axanta: Astaxantina + Piperina + Complex vitaminas B | 60 caps
Vendor: Colway
Axanta: Astaxantina + Piperina + Complex vitaminas B
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QAR 104,00
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QAR 0,00
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QAR 104,00
FungiCol: El mejor suplemento antioxidante y antienvejecimiento
Vendor: Colway
FungiCol: The best mushroom supplement with antioxidant and anti-aging effect
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QAR 177,00
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QAR 177,00
Bebida de Colágeno para tu Piel, Pelo y Uñas - Oroborn
Vendor: Oroborn
Collagen Drink for your Skin, Hair, Joints and Nails - Oroborn
Regular price
QAR 216,00
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QAR 256,00
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QAR 216,00
BEAUTY&GO SKIN SHOT Suplemento bebible de colágeno
Vendor: Beauty&Go
BEAUTY&GO SKIN SHOT Drinkable collagen supplement
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QAR 145,00
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QAR 145,00
Colgenium:  Prolina (PRP) aislado del calostro + VIT B6
Vendor: Colway
Colgenium: Proline (PRP) isolated from colostrum + VIT B6
Regular price
QAR 141,00
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QAR 141,00
Babycol: Xilitol + Vit C, D, K + Colágeno para Niños - Masticable y Agradable Sabor
Vendor: Colway
Babycol: Xylitol + Vit C, D, K + Collagen for Kids - Chewable and Pleasant Taste
Regular price
QAR 73,00
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QAR 0,00
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QAR 73,00
DetoCol: Xyilitol + Vit C, D, K + Colágeno | 90 Caps
Vendor: Colway
DetoCol | Supporting a detox and anti-parasitic diet
Regular price
QAR 89,00
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QAR 89,00
VITAMINA C-OLWAY | Pura Vitamina C
Vendor: Colway
Natural Vitamin C Pills for Collagen Production and Boosting Immunity
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QAR 85,00
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QAR 85,00
Yguá Moringa Biodinámica
Vendor: Yguá
Yguá Biodynamic Moringa
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From QAR 26,00
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From QAR 26,00
Vitamina C de Rosa Mosqueta con Colágeno Bio-Activo
Vendor: Colway
Rosehip Vitamin C with Bio-Active Collagen
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QAR 160,00
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QAR 160,00

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