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How to Eliminate Pimples on the Cheeks: Causes, Types and Effective Treatments

Cómo Eliminar los Granos en las Mejillas: Causas, Tipos y Tratamientos Efectivos

Introduction to pimples on cheeks

Pimples on the face are one of the most common and annoying conditions that can appear at any time in our lives. Although we usually associate them with adolescence, the reality is that they can appear at any stage of adult life. In this article, we will explain how to get rid of pimples on the cheeks, what types of pimples can appear, and the best treatments to get rid of them.

Why do pimples appear on the cheeks?

inadequate diet

One of the main causes of the appearance of pimples on the cheeks is a poor diet. Excessive consumption of fats and sugars can damage the skin and cause the appearance of pimples and other blemishes. To reduce grains caused by a poor diet, it is necessary to improve our eating habits, consuming more antioxidant foods such as fruits and vegetables, and drinking plenty of water.

hormonal problems

Hormonal imbalances are also one of the main causes of skin conditions, such as hormonal acne. Stress pictures, where hormones are revolutionized much more, favor the appearance of pimples on the cheeks.

inadequate facial hygiene

Daily cleansing of the skin and deep hydration is essential to keep it in perfect condition. Many people do not follow this habit and do not clean their face properly, leaving behind dirt such as traces of makeup or sweat. This malpractice favors the appearance of buried pimples, as well as outbreaks of pimples on the cheeks.

Type of skin

Skin type also greatly influences the appearance of pimples on the cheeks. Oily skin is the most prone to it, so if this is your skin type you should increase your care based on good hydration and the application of both cleansing and exfoliating creams.

excess sun

The weather conditions can quickly make your skin dirty and sun exposure can also affect the appearance of pimples on the cheeks. For this reason, special care must be taken, especially in extreme weather conditions, during the hottest months and also the coldest, where skin care must be taken to extremes and adapted to the needs of your skin type, to avoid appearance of annoying pimples and other skin problems.

Use of inappropriate cosmetics

Taking care of the skin is essential and, for this, it is necessary to have the appropriate cosmetic products. We are not only talking about betting on the best creams, but also on those that adapt 100% to your skin type and, therefore, to your needs.

Types of pimples on the cheeks

red beads

The red pimples on the cheeks are one of the most common. It is the most common grain and its very name indicates its appearance: they are red. It is important not to touch it, especially with dirty hands, as you could make the infection worse. Generally this pimple is treated with specific creams or cleansers.

white beans

White pimples on the cheeks, also known as fat pellets or millium, are the result of pore clogging by sebum or oil, by impurities in the air, or by accumulated dead skin cells that cannot get out. through the pore to the outside.

Black spots

Another common type of pimple on the cheeks are blackheads. They are the result of dead cells and air residues, such as pollution, clogging the skin and their black color is due to the reaction of excess fat that is in contact with the air and the pollution residues themselves, such as Polution.

buried pimples

Buried pimples, also known as blind pimples, are a type of pimple that develops below the surface of the skin. Although it cannot be seen from a distance, you will be able to see a small lump up close and feel the entire lump, larger than the naked eye, caused by an infected cyst or nodule.


In addition to buried pimples, it is normal for normal, unburied pimples to appear on the cheeks. They are small pimples with a white tip, the result of a slight infection in the pore, which is why they are also called pimples with pus.

grains of water

Those small grains that usually contain liquid are called grains of water. These are small blisters that can appear as a rash and as a result of bacteria clogging the pores and causing excess oil on the skin and, in addition, there is a reaction that produces itching. It is very important not to squeeze or open them so as not to infect them further.

Treatments to eliminate pimples on the cheeks

facial hygiene

If there is something basic to eliminate pimples on the cheeks, it is to maintain good facial hygiene. In addition to cleaning your face with facial soap and water every day, we encourage you to combat acne and other types of pimples and prevent future outbreaks with facial cleansing products that contain active ingredients such as salicylic acid, which will allow you to clean clogged pores and improve exfoliation, or benzoyl peroxide that acts directly on those bacteria that are most difficult to combat.

Face hydration

In addition to cleaning, hydration is also essential and it is one of the facial care that you should not ignore. Both oily, dry and combination skin need their healthy dose of hydration, which will keep the face smooth, soft and well hydrated. For oily skin, more prone to the appearance of pimples on the cheeks, the use of an oil-free moisturizer is recommended.

Don't touch your face

Regardless of the type of pimple that has appeared on your cheeks (white pimples, red pimples, buried pimples, blackheads, water pimples...) remember this maxim: no touching! Although it is tempting to pop pimples, it is better not to do it since by doing so you are helping bacteria, oil or dead cells to enter the pore even further, which can cause your skin to react by becoming more inflamed and even making the pimple becomes more infected and painful. Also, you could leave scars on your skin, so... Avoid at all costs!

improve nutrition

Another treatment that will not fail when it comes to eliminating pimples on the cheeks is to redirect your habits so that they are healthier and this cannot be done without improving your diet. As we have seen, poor nutrition can be a direct cause of the appearance of pimples on the face, so it is time to reduce fried and fatty foods, sugars, alcohol, coffee and chocolate and bet on a healthy diet and balanced, especially rich in fruits and vegetables.

dermatological treatments

Medical technology can help you solve your acne and pimple problems of other types. There are different treatments, such as LED light therapies that help reduce pimples and reduce inflammation. Aesthetic treatments can help you complete your facial care routines and remove cheek pimples effectively and efficiently.


Pimples on the cheeks can be a nuisance, but with the proper care and treatment, it is possible to eliminate them and prevent their appearance. Remember that facial hygiene, a good diet and the use of products suitable for your skin type are essential to keep your skin healthy and free of pimples. If you have persistent acne problems, do not hesitate to consult a dermatologist.

Frequent questions

  1. Why do pimples appear on the cheeks? Pimples on the cheeks can appear for various reasons, including improper nutrition, hormonal problems, inadequate facial hygiene, skin type, excessive sun exposure, and the use of inappropriate cosmetics.

  2. What types of pimples can appear on the cheeks? Various types of pimples can appear on the cheeks, including red pimples, white pimples, blackheads, buried pimples, blackheads, and water pimples.

  3. How can I get rid of pimples on cheeks? To eliminate pimples on the cheeks, it is important to maintain good facial hygiene, hydrate the face, not touch the face, improve nutrition and, in some cases, resort to dermatological treatments.

  4. Can the sun cause pimples on the cheeks? Yes, too much sun can cause pimples on the cheeks. It is important to protect the skin from the sun and keep it clean and hydrated.

  5. Can cosmetics cause pimples on the cheeks? Yes, the use of inappropriate cosmetics can clog the pores and cause pimples on the cheeks. It is important to use products that are suitable for your skin type.


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