Benefits of collagen for children

The benefits of collagen for children cover many different areas, but today we will focus on five of them:

1. bone health

   Your bones contain collagen, which helps hold minerals like calcium and phosphate in place and allows for stronger, healthier joints and bones.

   Children are constantly growing and moving, so collagen is a great way to keep their bones and joints healthy as they grow.

2. Sleep

   If there's one thing kids and adults don't agree on, it's sleep. Kids try to escape, while parents yearn for more.

   According to researchers, glycine in collagen decreases the time it takes a person to fall asleep and reach a state of "deep sleep."

   Children need enough sleep to grow, since much of their growth and development occurs during sleep. Collagen can help your kids fall asleep faster. (Which means YOU fall asleep faster!) What parent doesn't want that?

3. wound/skin healing

   While collagen is known as an anti-aging product, its effects on skin elasticity can significantly help children.

   Kids aren't the most physically stable, but how can you blame them? They just grew legs that they try to stand on and walk on!

   When your child has the inevitable scraped knee, collagen can help heal those wounds faster by supplying the body with the nutrients it needs to recover.

4. digestive health

   Keeping tabs on every meal your child eats is nearly impossible between school, play dates, and home life. Sometimes different foods can cause inflammation in the gut and allow toxins to enter the bloodstream.

   Those toxins can cause long-term problems throughout the body, including headaches, acne, diarrhea, and even "bad behavior." Collagen can help with this by promoting cell renewal and tissue growth, which helps seal leaks and improve overall gut health.

5. Cardiovascular health

   The last health benefits of collagen that we will discuss today are the cardiovascular health benefits. The heart and blood vessels are made of connective tissue, and the main protein in this tissue is collagen.

   Blood vessels and the heart carry oxygen and nutrients throughout the body. As children grow, it is essential that these nutrients travel efficiently throughout their bodies. Collagen helps that process happen more efficiently!

How to give children collagen

Now that we've gone over the safety and benefits of collagen for kids, let's dive into the different ways to serve collagen to your kids.

Kids are known to be picky eaters, luckily adding a collagen supplement is easy!

Choose an unflavored collagen supplement, such as BabyCol.

It is important to remember that collagen contains protein and too much protein can cause dehydration.

Many whole foods contain collagen such as fish, chicken, egg whites, and citrus fruits. If your child is already eating an adequate amount of the foods on this list, be sure not to over-supplement them with more collagen.

Happy children, happy life

collagen Not only is it safe for your child to consume, but it can also be incredibly beneficial for them. Collagen for kids will provide many immediate benefits in the short term, such as improving sleep and recovery, acting as a solid building block to improve your child's future health.