Skip to content

Immunonutrition: Probiotics, Prebiotics and Symbiotics

Inmunonutrición: Probióticos, Prebióticos y Simbióticos

Introduction to Immunonutrition

Immunonutrition is a field of study that focuses on how nutrition and the immune system interact. The food we eat can have a significant impact on our general health and well-being, and this includes the way our immune systems function. But have you ever wondered how probiotics, prebiotics, and symbiotics play a role in this? Let's break it down.

Probiotics: The Beneficial Friends

Probiotics are live microorganisms that, when consumed in adequate amounts, can provide health benefits to the host. They are found in a variety of foods, including yogurt, kefir, sauerkraut, and other fermented foods.

Benefits of Probiotics

Probiotics can help maintain a healthy balance of bacteria in the gut, which can improve immune function and digestion. They can also help prevent and treat certain illnesses, including antibiotic-associated diarrhea, irritable bowel syndrome, and certain allergies.

How to Incorporate Probiotics into the Diet

Incorporating probiotics into your diet can be as simple as adding yogurt to breakfast or eating sauerkraut as a side dish with dinner. There are also probiotic supplements available for those who may have difficulty getting enough probiotics through their diet.

Prebiotics: Food for Probiotics

Prebiotics are types of dietary fiber that feed beneficial bacteria in the gut. They are found in a variety of foods, including onions, garlic, bananas, asparagus, and oats.

Benefits of Prebiotics

Prebiotics can help improve gastrointestinal health, improve calcium absorption, and potentially reduce the risk of certain chronic diseases, such as heart disease and colon cancer.

How to Incorporate Prebiotics into the Diet

Incorporating prebiotics into your diet can be as simple as adding garlic or onion to meals, eating a banana as a snack, or adding oatmeal to breakfast.

Symbiotics: The Perfect Combination

Synbiotics are foods that contain both probiotics and prebiotics. An example of a symbiotic food is yogurt with added oats.

Benefits of Symbiotics

Synbiotics can provide the benefits of probiotics and prebiotics in one food. This can include better gastrointestinal health, better immune function, and a lower risk of certain diseases.

How to Incorporate Synbiotics into the Diet

Incorporating synbiotics into your diet can be as simple as adding oatmeal to yogurt, or eating a banana (prebiotic) with yogurt (probiotic).

Frequent questions

What are Probiotics?

Probiotics are live microorganisms that, when consumed in adequate amounts, can provide health benefits to the host.

What are Prebiotics?

Prebiotics are types of dietary fiber that feed beneficial bacteria in the gut.

What are Symbiotics?

Synbiotics are foods that contain both probiotics and prebiotics.

How Can I Incorporate Probiotics, Prebiotics and Symbiotics into my Diet?

You can incorporate these foods into your diet through foods like yogurt, kefir, sauerkraut, onion, garlic, bananas, asparagus, and oatmeal.

What are the Benefits of Consuming Probiotics, Prebiotics and Symbiotics?

These foods can help improve gastrointestinal health, improve immune function, and reduce the risk of certain diseases.

Are there Risks Associated with Consumption of Probiotics, Prebiotics and Synbiotics?

In general, these foods are safe for most people. However, some people may experience side effects such as gas, bloating, or an upset stomach. It's always a good idea to talk to a health professional before making any significant dietary changes.

Conclusion

Immunonutrition is a fascinating field of study that shows us how the food we eat can have a direct impact on our health and well-being. Probiotics, prebiotics, and synbiotics play important roles in this, and can be easily incorporated into the diet to improve gastrointestinal health, immune function, and reduce the risk of certain diseases. So next time you reach for a yogurt, remember, you're feeding your beneficial friends!

Supplements Catalog

The goal of food supplements, also called dietary or nutritional supplements, is to provide nutrients that may not be consumed in sufficient quantities through the diet.

Food supplements can be vitamins, minerals, amino acids, fatty acids and other substances.

Colvita: Capsulas Colágeno Liofilizado + Algas con Magnesio + Vitamina E
Vendor: Colway
Colvita: Freeze-Dried Collagen Capsules + Algae with Magnesium and Zinc + Vitamin E
Regular price
From €48,00
Regular price
€0,00
Sale price
From €48,00
SynbioCol: Live symbiotic
Vendor: Colway
SynbioCol: Live symbiotic
Regular price
€64,50
Regular price
€67,00
Sale price
€64,50
Lunacol: Lunasina + Lisozina + Beta-glucanos | 60 caps
Vendor: Colway
Lunacol: Lunasin + Lysozine + Beta-glucans
Regular price
€62,00
Regular price
€55,00
Sale price
€62,00
Axanta: Astaxantina + Piperina + Complex vitaminas B | 60 caps
Vendor: Colway
Axanta: Astaxantina + Piperina + Complex vitaminas B
Regular price
€32,25
Regular price
Sale price
€32,25
FungiCol: El mejor suplemento antioxidante y antienvejecimiento
Vendor: Colway
FungiCol: The best mushroom supplement with antioxidant and anti-aging effect
Regular price
€55,15
Regular price
Sale price
€55,15
Bebida de Colágeno para tu Piel, Pelo y Uñas - Oroborn
Vendor: Oroborn
Collagen Drink for your Skin, Hair, Joints and Nails - Oroborn
Regular price
€67,15
Regular price
€79,90
Sale price
€67,15
BEAUTY&GO SKIN SHOT Suplemento bebible de colágeno
Vendor: Beauty&Go
BEAUTY&GO SKIN SHOT Drinkable collagen supplement
Regular price
€45,00
Regular price
Sale price
€45,00
Colgenium:  Prolina (PRP) aislado del calostro + VIT B6
Vendor: Colway
Colgenium: Proline (PRP) isolated from colostrum + VIT B6
Regular price
€44,00
Regular price
Sale price
€44,00
Babycol: Xilitol + Vit C, D, K + Colágeno para Niños - Masticable y Agradable Sabor
Vendor: Colway
Babycol: Xylitol + Vit C, D, K + Collagen for Kids - Chewable and Pleasant Taste
Regular price
€22,55
Regular price
€0,00
Sale price
€22,55
DetoCol: Xyilitol + Vit C, D, K + Colágeno | 90 Caps
Vendor: Colway
DetoCol | Supporting a detox and anti-parasitic diet
Regular price
€27,75
Regular price
Sale price
€27,75
VITAMINA C-OLWAY | Pura Vitamina C
Vendor: Colway
Natural Vitamin C Pills for Collagen Production and Boosting Immunity
Regular price
€26,25
Regular price
Sale price
€26,25
Yguá Moringa Biodinámica
Vendor: Yguá
Yguá Biodynamic Moringa
Regular price
From €8,00
Regular price
Sale price
From €8,00
Vitamina C de Rosa Mosqueta con Colágeno Bio-Activo
Vendor: Colway
Rosehip Vitamin C with Bio-Active Collagen
Regular price
€49,95
Regular price
Sale price
€49,95

The latest from our blog

Visit our blog to always be up to date with the latest in the world of supplements!
Close
Edit Option
Close
Notify Me
is added to your shopping cart.
Close
Compare
Product SKU Description Collection Availability Product Type Other Details
Close
Close
Login
My Cart (0)

Before you leave

Take advantage of our First Purchase discount!

10% discount

Enter the code below at checkout to get your First Order discount

SAVE10

Continue buying
Recommendation 6