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Healthy Microbiota and Christmas Nutrition: How to Combine Them

Microbiota Saludable y Nutrición Navideña: Cómo Compaginarlos

The holiday season is a time to enjoy delicious meals and family gatherings. However, it is essential not to neglect our intestinal health. The microbiota, that set of microorganisms that lives in our intestine, plays a crucial role in our general health. Here we show you how to maintain a healthy microbiota without giving up the pleasures of Christmas food.

Food and Microbiota: A Necessary Balance

The key to maintaining a healthy microbiota during the holidays is balance. Including foods rich in fiber, such as fruits and vegetables, is essential. These foods are not only nutritious, but they also help feed the good bacteria in our gut.

Probiotic Supplements: Allies of your Intestinal Health

In addition to a balanced diet, probiotic supplements can be great allies. Products like Synbiocol, a live synbiotic, contain both prebiotics and probiotics, which work together to maintain a healthy microbiota. These supplements are especially useful during the holiday seasons, when our usual diet may be disrupted.

Healthy Christmas Menus: Ideas and Tips

Creating a Christmas menu that is both delicious and beneficial for our microbiota is easier than you think. Opt for dishes that include fresh and natural ingredients. For example, a spinach salad with walnuts and pomegranate can be an excellent accompaniment that provides fiber and antioxidants.

Moderation and Diversity: Keys to a Balanced Diet

Moderation is essential. Enjoy your favorite dishes, but in controlled portions. Also, try to include a variety of foods in your meals to ensure a balanced intake of nutrients.

Conclusion: Enjoy Christmas Taking Care of your Microbiota

In short, Christmas doesn't have to be a period of neglect for our intestinal health. With a little planning and the help of supplements like Synbiocol, you can enjoy the holidays without compromising your well-being. Remember, a healthy microbiota is synonymous with better overall health. Happy holidays and a healthy Christmas!

Supplements Catalog

The goal of food supplements, also called dietary or nutritional supplements, is to provide nutrients that may not be consumed in sufficient quantities through the diet.

Food supplements can be vitamins, minerals, amino acids, fatty acids and other substances.

Colvita: Capsulas Colágeno Liofilizado + Algas con Magnesio + Vitamina E
Vendor: Colway
Colvita: Freeze-Dried Collagen Capsules + Algae with Magnesium and Zinc + Vitamin E
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From Dhs. 404.00
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SynbioCol: Live symbiotic
Vendor: Colway
SynbioCol: Live symbiotic
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Dhs. 425.00
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Dhs. 425.00
Lunacol: Lunasina + Lisozina + Beta-glucanos | 60 caps
Vendor: Colway
Lunacol: Lunasin + Lysozine + Beta-glucans
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Dhs. 412.00
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Dhs. 366.00
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Dhs. 412.00
Axanta: Astaxantina + Piperina + Complex vitaminas B | 60 caps
Vendor: Colway
Axanta: Astaxantina + Piperina + Complex vitaminas B
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Dhs. 404.00
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Dhs. 404.00
FungiCol: El mejor suplemento antioxidante y antienvejecimiento
Vendor: Colway
FungiCol: The best mushroom supplement with antioxidant and anti-aging effect
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Dhs. 367.00
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Dhs. 367.00
Colgenium:  Prolina (PRP) aislado del calostro + VIT B6
Vendor: Colway
Colgenium: Proline (PRP) isolated from colostrum + VIT B6
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Dhs. 293.00
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Dhs. 293.00
Babycol: Xilitol + Vit C, D, K + Colágeno para Niños - Masticable y Agradable Sabor
Vendor: Colway
Babycol: Xylitol + Vit C, D, K + Collagen for Kids - Chewable and Pleasant Taste
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Dhs. 150.00
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Dhs. 0.00
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DetoCol: Xyilitol + Vit C, D, K + Colágeno | 90 Caps
Vendor: Colway
DetoCol | Supporting a detox and anti-parasitic diet
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Dhs. 185.00
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Dhs. 185.00
VITAMINA C-OLWAY | Pura Vitamina C
Vendor: Colway
Natural Vitamin C Pills for Collagen Production and Boosting Immunity
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Dhs. 175.00
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Dhs. 175.00
Yguá Moringa Biodinámica
Vendor: Yguá
Yguá Biodynamic Moringa
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Vitamina C de Rosa Mosqueta con Colágeno Bio-Activo
Vendor: Colway
Rosehip Vitamin C with Bio-Active Collagen
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Dhs. 332.00
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Dhs. 332.00

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