Lysozyme: what it is and benefits for your health

Have you ever heard of lysozyme? This essential enzyme for our body has many benefits for our health. Join me on this tour to learn more about lysozyme and how it can contribute to our well-being.

What is lysozyme?

Lysozyme is a natural enzyme present in our body, mainly in tears, saliva, mucus and breast milk. Its main function is to protect our body against bacteria and other harmful microorganisms.

Lysozyme functions

antimicrobial properties

Lysozyme has the ability to break down the cell walls of bacteria, causing their lysis or destruction. In this way, it helps keep our body free of infections.

anti-inflammatory properties

In addition to its antimicrobial properties, lysozyme also has anti-inflammatory effects. It helps reduce inflammation in our body, which is essential for maintaining good health.

Strengthening of the immune system

Lysozyme is also important in strengthening our immune system. By destroying bacteria and reducing inflammation, it allows our defenses to focus on fighting other threats to our health.

Lysozyme sources

Foods

Some foods rich in lysozyme include:

Eggs
Breastmilk
mature cheeses

Supplements

If you need to increase your lysozyme intake, you can also find it in supplement form, either in capsules or powders. However, it is always important to consult a health professional before taking supplements.

Health benefits of lysozyme

Oral health

The lysozyme present in our saliva helps keep our mouth free of bacteria and prevents the formation of dental plaque. In addition, it contributes to the prevention of oral diseases such as cavities and gingivitis.

Prevention of respiratory diseases

Lysozyme is essential to protect our airways from infections. Being part of mucus and tears, it acts as a natural barrier against bacteria that can cause diseases such as bronchitis, pneumonia, and sinusitis.

Skin care

Lysozyme is also beneficial for our skin, as it helps prevent skin infections and speeds up wound healing. In addition, its anti-inflammatory effect can be useful in the treatment of dermatological conditions such as acne.

digestive health

Lysozyme also plays an important role in our digestive health. Helps maintain a healthy balance of bacteria in our gastrointestinal tract and prevents intestinal infections.

Lactose intolerance relief

Lysozyme may also be beneficial for people with lactose intolerance. Some studies suggest that the enzyme may help break down lactose, making dairy products easier to digest.

Precautions and Side Effects

Although lysozyme is generally safe, some people may experience side effects or allergies. If you experience symptoms such as bloating, abdominal pain, or rashes after consuming lysozyme-rich foods or supplements, see a doctor.

Conclusion

Lysozyme is an essential enzyme for our body that protects us against infections and contributes to our overall health. Through a balanced diet and, if necessary, the use of supplements, we can ensure that we are getting enough lysozyme to stay healthy.

Frequent questions

What is lysozyme? Lysozyme is a natural enzyme present in our body that protects our body against bacteria and other harmful microorganisms.
What are the functions of lysozyme? Lysozyme has antimicrobial, anti-inflammatory properties and strengthens our immune system.
Where can we find lysozyme? Lysozyme is found in foods such as eggs, breast milk, and mature cheeses, as well as in supplements.
What are the benefits of lysozyme for our health? Lysozyme contributes to our oral health, prevents respiratory diseases, takes care of our skin and keeps our digestive health in optimal conditions.
When should we be cautious with lysozyme? Although lysozyme is generally safe, some people may experience side effects or allergies. If you experience symptoms such as bloating, abdominal pain, or rashes after consuming lysozyme-rich foods or supplements, it's important to see a doctor.