What is hydrolyzed and lyophilized collagen? Know its benefits and uses.

Collagen is an essential protein in our body, and its presence influences the health of our skin, bones, cartilage, ligaments, and more. In this article, we are going to explore two forms of collagen that have gained popularity in recent years: hydrolyzed collagen and freeze-dried collagen. What is the difference between the two and which is the best option for you? Read on to find out!

What is collagen?

Collagen is the most abundant protein in the human body, accounting for approximately 30% of all proteins. It is present in multiple connective tissues such as skin, bones, tendons, ligaments, cartilage, and blood vessels.

Collagen functions

Collagen provides structure and support to tissues, as well as being fundamental in elasticity and cell regeneration. Also, it is key to skin hydration and firmness, as well as bone and joint health.

Hydrolyzed collagen

Hydrolyzed collagen is the result of a process called hydrolysis, where collagen molecules are broken down into smaller fragments to facilitate their absorption by the body.

hydrolysis process

Hydrolysis is a chemical process in which collagen molecules are broken by adding water. This results in collagen peptides, which are smaller molecules that are easily absorbed by the body.

Advantages of hydrolyzed collagen

• Increased absorption and bioavailability.
• Improves the appearance of skin, hair and nails.
• Contributes to bone and joint health.

Uses and applications

Hydrolyzed collagen can be found in food supplements, beverages, powders, and cosmetic products.

freeze-dried collagen

Freeze-dried collagen is another form of collagen that is obtained through a freeze-drying process.

freeze-drying process

Freeze drying is a cold drying process that involves freezing the collagen and then removing the water through sublimation. This allows the structure and properties of collagen to be preserved, giving rise to a product of high quality and purity.

Advantages of freeze-dried collagen

• High quality and purity of collagen.
• Greater stability and useful life.
• Easy rehydration and solubility in liquids.

Uses and applications

Freeze-dried collagen is mainly used in cosmetic and pharmaceutical products, such as creams, ointments, and medical dressings.

Comparison between hydrolyzed and lyophilized collagen

Although both hydrolyzed and freeze-dried collagen have specific benefits and applications, their differences lie mainly in the production process and the way in which the final product is presented. Hydrolyzed collagen is easier to absorb and is often used in food supplements, while freeze-dried collagen is of high quality and is used in cosmetic and pharmaceutical products.

How to take hydrolyzed and lyophilized collagen

Hydrolyzed collagen can be consumed as a powder, capsule, beverage, or as an ingredient in fortified foods. The recommended dosage varies by product and individual needs, but is generally between 5 and 10 grams daily.

As for lyophilized collagen, its main use is topical in cosmetic and pharmaceutical products. In these cases, follow the manufacturer's instructions for best results.

Side effects and precautions

Hydrolyzed and lyophilized collagen are generally safe and well tolerated. However, some people may experience mild side effects, such as an upset stomach or allergic reactions. If you have any adverse symptoms, stop using it and consult a doctor.

Conclusion

Both hydrolyzed and freeze-dried collagen offer health benefits for skin, bones, joints, and more. The choice between the two will depend on your specific needs and the applications you are looking for. Do not hesitate to consult with a health professional to obtain personalized recommendations.

Frequent questions

1. What is the difference between hydrolyzed collagen and lyophilized collagen? The main difference lies in the obtaining process. Hydrolyzed collagen is subjected to a hydrolysis process, while freeze-dried collagen is cold-dried by freeze-drying.

2. Which is better to consume, hydrolyzed or freeze-dried collagen? Hydrolyzed collagen is usually the best option for oral consumption, since it is easily absorbed in the body. Freeze-dried collagen is mainly used in products for topical use.

3. Can I combine hydrolyzed collagen and freeze-dried collagen in my daily routine?Yes, you can combine the consumption of hydrolyzed collagen with the topical use of lyophilized collagen. In this way, you could obtain both internal and external benefits for the health of the skin, bones and joints.

4. How long does it take to notice the effects of hydrolyzed and lyophilized collagen? The results vary according to each individual and the regularity in the consumption or application of the product. In general, improvements in skin appearance and joint comfort can be seen after 2-3 months of consistent use.

5. Are there contraindications for the consumption of hydrolyzed or freeze-dried collagen? Although hydrolyzed and freeze-dried collagen are safe for most people, it is important to consult a doctor before starting use if pregnant, lactating, allergic, or specific medical conditions.